Abigail McMillen Holistic Therapy
Healing
&
Wholeness
Integration
Reclamation
Approach To Therapy
Maybe there's a life transition or identity struggle you're navigating that's left you anxious, stressed, confused, unheard, or feeling unmoored. Maybe there's a hurtful pattern you find yourself inexplicably repeating, but can't seem to stop. Maybe you've been grappling with the heaviness of depression or grief, but can't seem to get out from under it.
My therapeutic practice is holistic, curious, compassionate, and focused on true transformation. My aim is to provide empathic support, dignity, and exploration for you to have a more fully realized sense of self and peace. I practice by the Narrative phrase: "The person is not the problem; the problem is the problem".
Finding the right fit therapeutically can be an energy- exhaustive task, especially when already dealing with emotions like anxiety, stress, depression, or burn out. You deserve a nonjudgmental space of boundless considerate care in which you're able to foster a deeper connection with yourself, your body, and access the power of personal agency.
Services
Individual Therapy
Working together will always be a collaborative effort. Through deconstruction of the challenges you’re facing, exploration into identity and strength, and unconscious motivations that may be influencing your life, we can begin to heal and rebuild from a place of self- compassion and understanding.
Some of my specialties are:
- Stress & Anxiety
- Grief & Depression
- ADHD
- Neurodivergency
- Addiction
- Relationship challenges
- Identity struggles
- Religious/spiritual concerns
- Meaning and purpose
- Sex and sex therapy
Couples’ Therapy
Couples’ sessions hinge on taking the blame away from any particular party, and focusing collaboratively on the problems themselves. We will explore the priorities, needs, dreams and desires you share as a couple, the spaces where issues arose, and process through them in order to realign yourselves with one another and take challenges head- on as a team.
Sex Therapy
Issues within sex therapy encompass areas far outside of sex itself; self- perception, identity, self- worth, shame, body image, guilt, and desirability are all components that have the potential to effect many facets of our lives and experiences. Working in sex therapy is about deep healing and acceptance, addressing the root, and embracing your shadow to be able to fully integrate your identity and experience true transformation.
About Me
Abigail McMillen, MA, AMFT #151898
I’ve been fortunate to have my practice informed by a variety of experiences well before graduating with a Masters from Antioch University. As a sibling of someone with Down Syndrome and ASD, I’ve worked widely in neurodivergent and developmental programs, particularly for youth, and have a deep love for working with folks on the spectrum.
My love for somatic integration and a holistic approach to healing began with a transformative experience with Zazen Meditation and Bikram Hot Yoga practices; I have been a guided meditation facilitator now for more than 3 years. Through my own years of practicing Shadow Work Meditation, I believe in its incredible value and place in therapy. I have formal training in Narrative and Existential therapy, and served as a relationship counselor and sex educator for a number of years.
I have a rich background in dual diagnosis treatment, and as such provided care for individuals grappling with addiction and concurrent mental health challenges such as depression, anxiety, grief, mood and eating disorders, and relationship issues. As a member of the queer community, I pride myself on the inclusivity and dignity I’m able to provide for my clients.
My practice is embedded with appreciation for essential human experiences such as search for philosophical meaning, storytelling, introspection, creative expression, spirituality, and humor. I find joy in tailoring and enriching my sessions for each client individually, and truly believe there is no such thing as “one size fits all”.
Specializations
-
CBT & DBT
Emphasizes connection between thoughts, emotions, & behavior, and integrates practical coping skills
-
Narrative
Transforms experience through internal monologue and subconscious messaging
-
Somatic
Reintegrates physical sensation to its matching emotion, facilitating release of past hurts & traumas
-
Existential
Inquires into value, purpose, and finding meaning during struggle
-
Gestalt
Refocuses on present- moment awareness, mindfulness, and the whole individual as greater than the sum of their parts
Frequently Asked Questions
-
Individual sessions are 180$, couples’ sessions are 220$ It’s essential to me to keep therapy accessible, and I work with through a sliding scale model for a select number of clients.
-
Individual sessions are 50 minutes and take place on a weekly basis. Dependent on your needs, frequency and duration are both flexible.
-
I am currently virtual only. I am Los Angeles based, and available to California residents for online sessions using a HIPAA-compliant telehealth platform. You’ll receive an individual secure link prior to your first appointment that you can use for the duration of our time together.
-
I do not accept insurance as I am an out-of-network provider. However, I do accept a number of sliding scale clients, and can also provide you with a Superbill at the end of every month for you to submit to your insurance provider for potential reimbursement. Reimbursements are dependent upon your specific insurance provider and plan. I do not communicate with your insurance, so please contact your insurance provider for questions or concerns regarding your coverage.
If cost is a barrier, please reach out! I’ll be happy to work with you to make therapy accessible.
-
I have a 48-hour cancellation policy. If you need to cancel or reschedule your appointment, I ask that you give me at least 48 hours notice; otherwise, you will be held responsible for your appointment fee. Should you submit your Superbills to insurance, please be aware that insurance does not cover late cancellations or missed appointment fees.
Let’s Connect
Please enter your contact information and any questions you may have.
I will reach out to you and schedule a complimentary phone consultation to discuss working together.
I look forward to hearing from you!
